How to Train for the Camino de Santiago Before You Go

Training for the Camino matters less than most people fear, but a little preparation goes a long way toward enjoying the walk instead of just surviving it.

Build walking volume gradually

Start eight to twelve weeks out with short walks two to three times a week, gradually working up to back-to-back days covering 15-20 km, which mimics the real rhythm of consecutive Camino stages.

Train with your actual pack

Walk at least a few training sessions wearing the backpack and shoes you'll actually use, loaded to your real Camino weight (ideally 10% or less of your body weight). This is the single best way to catch blister and strap problems before they become a crisis on day one.

Don't skip strength work

A little leg and core strength training, even just bodyweight squats and lunges twice a week, meaningfully reduces knee and hip strain on long downhill stretches.

Our take

You don't need to be an athlete, but you do need tested gear and a body used to consecutive walking days; most Camino injuries come from brand-new boots and untested packs, not lack of fitness.